I am delighted to announce that I have now completed my Neuro-Linguistic Programming (NLP) Master Practitioner course with Nishith Shah of Thoughtlabs, one of the highly respected trainers in his field who has worked with some of the most prolific and experienced NLP teachers and I will be attending a retreat with him in Goa…
Integral Eye Movement Therapy Do you ever find yourself emotionally triggered – but you’re not sure why? A tone of voice, a comment, even a smell or look can sometimes send your body into panic, freeze, or sadness. You might think: “I’m overreacting.” “Why am I so sensitive?” “I thought I’d dealt with this already.”…
Let’s talk about the mental noise we all deal with. That constant stream of inner chatter telling you: This inner dialogue, especially when it becomes negative, repetitive, or self-critical, is a massive source of anxiety, procrastination, and low self-esteem. But here’s the good news: You can change it. And one of the most effective tools…
